In many South Indian homes, a meal is not complete unless built around rice, dal, and a stir-fry.

Something fresh and bright, something slow-cooked, and something soothing all meet on the same plate.

These are the foundations for a balanced, nutritious dinner - A meal that will keep you satiated, comforted and ready to take on whatever the week throws at you!

This week’s menu is a vibrant harmony of flavour - a little drop of sunshine to brighten up your week.

Cabbage Poriyal

Crisp and fresh - shredded carrot, cabbage, and cavelo nero are tempered with mustard seeds and curry leaves, then topped with flaked coconut, lemon and green chilli. It’s light and bright and the perfect palate cleanser between bites.

Hyderbadi Salan

Slow-roasted sweet potato and onion, simmered in a base of tangy tamarind, coconut and toasted peanuts. This dish is soothing, comforting and glowing with fragrant turmeric and cardamom.

Toor Dal

Loaded with veg protein, and simmered with ginger and cumin, our toor-moong dal is wholesome, filling and finished with a tadka of garlic, chilli and coriander. 

Lemon Rice

Fresh basmati rice, lit up with lemon and turmeric and dotted with urad lentils. The foundation for any great meal!

Ingredients

PORIYAL Carrot, white cabbage sliced, Cavelo Nero, Oil, Desiccated coconut, Lemon juice, Green chillies, Soft Dark Brown Sugar, MUSTARD seeds brown, Curry leaves, Salt, Red chilli whole, Cinnamon sticks, Fenugreek Seeds, Turmeric SALAN Sweet Potato, Onion, Water, Coconut Milk, Peanuts blanched, Tomato, Oil, Garlic, Ginger, Lemon juice, Salt, Green chillies, PEANUTS, Tamarind Paste [Tamarind Pulp, Water], Coriander Seed whole, Soft Dark Brown Sugar, Sugar Caster, Cumin seeds, Black Pepper, Onion seeds, Kashmiri red chilli powder, MUSTARD seeds brown, Methi Seed whole, Garam Masala, Turmeric, Cinnamon, cardamom, cloves whole, Black Salt, Curry leaves DAL Onion, Toor Dal, Tomato, Moong dal, Oil, Garlic, Ginger, Tamarind Paste [Tamarind Pulp, Water], Salt, Coriander, Green chillies, Sugar Caster, Turmeric, Cumin seeds, MUSTARD seeds brown, Garam Masala, Red chilli whole, Kashmiri red chilli powder, Curry leaves RICE Water, Basant Basmati rice, Oil, Lemon juice, Urad Dal, Ginger, MUSTARD seeds brown, Salt, Green chillies, Sugar Caster, Turmeric, Asafoetida

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.