Punjab Menu Nutritional Information

Aloo Gobi & Peas: SESAME, Turmeric, Cauliflower, New Potatoes (SULPHITES), Tomatoes, Rapeseed Oil, Cumin, Peas, Mint, kasuri methi, lemon juice, chilli powder, coriander, sugar, salt, Gunpowder (SESAME, chana dal, coconut, curry leaves, chilli flakes, salt , sugar), peas Saag Tofu : Fried onion (corn starch, oil), red pepper flakes, soy (tofu), Spinach, Coconut Milk, Spanish Onions, Ginger, Garlic, Green Chillies, Fresh Tomatoes, Chopped Tomatoes, Tomato Puree, Coriander Stalks, Coconut Milk, Turmeric, Red Chilli Powder, Amchoor Powder, Black Salt, Melon Seeds, Coriander Seeds, Cumin Seeds, Cardamom, Black Cardamom, Sugar, Lemon Juice, Salt, cinnamon, cloves, fennel, black pepper, star anise, bay leaves, sunflower oil, nutmeg, kasuri methi, salt, rapeseed oil. Garnish: Fried onion (corn starch, oil), red pepper flakes Pindi Chole: Brown Onion, Cumin Seeds, Black Cardamom, Bay Leaves, Cloves, Garlic Paste, Ginger Paste, Kashmiri Red Chilli Powder, Green Chilli, Tomato, Tomato Paste, Amchoor Powder, Chole Masala Powder( coriander seeds, cumin seeds, cinnamaon stick, cloves, black peppercorn, fennel seeds, mace , green cardamam, bay leaf, kasturi methi, anardana (POMEGRANATE) POWDER, AMCHOOR POWDER, BLACK SALT, AJWAIN (carrom seeds), Chickpeas, Tea Bags, Salt, rapeseed Oil, Water, Fresh Ginger Cumin rice: Cumin, bay leaf, rapeseed oil, salt

(Values per serving)

• Energy: 4250 kJ / 1015 kcal
• Fat: 48.1g
• • of which saturates: 5.7g
• Carbohydrates: 122.2g
• • of which sugars:  15.5g
• Protein: 32.7g
• Sodium:  2696mg
  • Salt equivalent: 6.74g
• Fibre: 18.0g