Punjab-Inspired Menu Nutritional Information

Ingredients: Water, Potatoes mid halves, Chickpeas tinned, Tofu [Water, Soybeans, E516], Diced onion, Basmati Rice, Cauliflower florets, Spinach fresh puree, Oil, Tomato fresh, arden Peas, garlic chopped, Ginger chopped, Large tomato, peeled, chopped [Plum tomatoes, tomato juice, acidity regulator (citric acid).], Coconut Milk [Coconut Extract (70%), Water, Emulsifier (E435).], Ginger, Salt, Green chillies chopped, Sugar Caster, Tomato Puree [Tomato, salt], Lemon juice, Coriander Chopped, Kash red chilli powder, Coriander Fresh whole, Cumin seeds, mint fresh, Coriander Seed ground, Tumeric ground, Methi Leaves, Garam Masala, Coriander Seed whole, Amchoor Powder, Black Salt, cloves whole, Black pepper whole, Anardana Powder, Cinnamon ground, Fennel seeds whole, Black Pepper cracked, Black Cardamom whole, Green cardamom ground, Bay leaf whole, Chilli Flakes, Mace whole, Ajwain Seed.

(Values per serving)

• Energy: 4246 kJ / 1015 kcal
• Fat: 48.1g
  • of which saturates: 5.7g
• Carbohydrates: 122.2g
  • of which sugars: 15.5g
• Protein: 32.7g
• Sodium: 2696mg
  • Salt equivalent: 6.74g
• Fibre: 18.0g