Punjab-Inspired Menu Information

Nutritional Information

per person
Energy 949 kcal
Fat 49g
of which saturates 5.7g
Carbohydrates 105g
of which sugars 13g
Protein 28g
Sodium 2570mg
Fibre 14g


Baingan bharta: Aubergine roasted, Onion, Tomatoes, Oil, Garlic, Coriander, Green chillies, Coriander, Salt, Kashmiri red chilli powder, Tumeric, Cumin seeds, Pul Biber, Garam Masala, Cumin Seed

Saag Tofu: Tofu, Water, Onion, Spinach leaves, Oil, Coconut Milk, Tomato fresh, garlic chopped, Ginger chopped, Salt, Green chillies, Sugar Caster, Garlic, Ginger, Coriander, Methi Leaves, Coriander, Garam Masala, Tumeric, Cumin seeds, Kashmiri red chilli powder, Black Salt, Black Pepper, Chilli Flakes

Pindi Chole: Chickpeas, Onion, Water, Tomatoes, Oil, garlic, Ginger, Tomato Puree, Salt, Green chillies, Coriander, Coriander, Coriander Seed whole, Kashmiri red chilli powder, Amchoor Powder, Cumin seeds, cloves whole, Black pepper whole, Cinnamon, Methi Leaves, Fennel seeds whole, Black Cardamom whole, Green cardamom, Black Salt, Bay leaf, Mace whole, Ajwain Seed

Jeera Rice: Water, Basmati Rice, Oil, Salt, Cumin seeds

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Soy

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 20-30 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 2-3 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.