Pakistan-Inspired Menu Nutritional Information

Ingredients: Water, Potatoes mid halves, Cauliflower florets, Diced onion, Basmati Rice, arden Peas, Fine Beans halved, Oil, urid black dal, Coconut Milk [Coconut Extract (70%), Water, Emulsifier (E435).], Large tomato, peeled, chopped [Plum tomatoes, tomato juice, acidity regulator (citric acid).], Tomatoes diced 15mm, Garlic puree, Cashew pieces, Ginger puree, Lemon juice, Coconut Cream Block, Salt, Tomato Puree [Tomato, salt], Green chillies chopped, Fried Onions [Onions (75%), Sunflower oil, Cornstarch, Salt], Coriander Chopped, Kash red chilli powder, Sultana [Sultanas, Sunflower Oil], Black Salt, Red Chilli sliced, Coriander Seed ground, Tumeric ground, Fennel seeds whole, Coriander Seed whole, Garam Masala, Onion seeds, spring onion sliced 3mm, Coconut flakes, Cumin seeds, Methi Leaves, Sugar Caster, Cumin Seed ground, Chilli Flakes, GREEN CARDAMOM, Mace whole, Black Cardamom whole, Black pepper whole, Bay leaf whole, Pul Biber, Cinnamon sticks

(Values per serving)

• Energy: 953 kJ / 41 kcal
• Fat: 7.3g
  • of which saturates: 1.5g
• Carbohydrates: 129.7g
  • of which sugars: 16.2g
• Protein: 24.9g
• Sodium: 2343mg
  • Salt equivalent: 5.86g
• Fibre: 18.4g