Kolkata-Inspired Menu Information

Nutritional Information

per person
Energy 632 kcal
Fat 31g
of which saturates 6.7g
Carbohydrates 74g
of which sugars 21g
Protein 15g
Sodium 2730mg
Fibre 19g

Courgette & Cucumber Shukto: Vegetable Oil, Mustard seeds, Courgette, Cucumber, Cinnamon, Salt, Turmeric, Chilli Flakes, Sugar, Asafoetida, Vegeset, Lemon juice

Cholar Dal: Mustard oil, Panch Phoran, Coconut flakes, Raisins, Ginger puree, Green Chilli, Green cardamom, Clove, Fennel, Coriander, Cumin, Turmeric, Salt, Sugar, Flora (Sunflower, Rapeseed oils, Coconut Oil, FABA Bean Preparation, Sunflower Lecithin Emulsifier, Natural Flavouring, Carotenes Colour), Chana Dal, Garnish: Mustard oil, Coconut flakes, Cashew pieces, Raisins

Pumpkin Chokka: Squash peeled diced, Kala Chana drained, Coconut Milk [Coconut Extract (70%), Water, Emulsifier (E435).], Ginger, Mustard oil, Oil, Garlic, Coriander, Salt, Green chillies, Coriander, Tumeric, Panch Phoron, Asafoetida, Sugar Caster, Soft Dark Brown Sugar, Fennel seeds whole, Coriander Seed whole, Cumin seeds, Kashmiri red chilli powder, Chilli Flakes, Cinnamon, Bay leaf, cloves whole

Tomato Rice: Vegetable Oil, Mustard seeds, Red Onion, Green Chilli, Ginger puree, Tomatoes, Salt, Sugar, Cinnamon, Clove, Green cardamom, Turmeric, Flora (Sunflower, Rapeseed oils, Coconut Oil, FABA Bean Preparation, Sunflower Lecithin Emulsifier, Natural Flavouring, Carotenes Colour), Long grain rice, Water. Garnish: Toasted peanuts

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Peanuts, Cashews (Tree Nuts), Mustard

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

COOKING TIME: 40 minutes

SERVES: 2

IN YOUR DABBA:

Courgette & Carrot Achari

Cholar DalPumpkin Chokka

Tomato Rice

Kolkata-Inspired Menu Heating Instructions

COOKING TIME: 40 minutes

SERVES: 2



OVEN HEATING: Preheat your oven to 180°C (fan).

Stacking and Covering: For optimal results, unclip the dabba, remove the top tin then leave the rest of your tins stacked as it is when you place it in the oven, on an oven tray.



If your oven lacks the space for stacking, place the Chokka with Pumpkin (second tin) on its own and the Cholar Dal on top of the Tomato & Peanut Rice, all on a roasting tray.

Heating Duration: Heat in the oven until everything is piping hot, usually 30-40 minutes. The top tin (Courgette & Carrot Achari) needs slightly less time - 20-25 minutes, so remove the lid and add this to the tray after the others have had 5-10 minutes.

Additional Tips:To retain moisture, add a few drops of water to the rice tin before heating.Stir the Chokka and Cholar Dal halfway through to ensure an even heat. All dishes should be piping hot, but keep in mind that oven temperatures can vary, so use your best judgment.

If you’re using a microwave, make sure to transfer all the dishes to a plate. Heat for 2 minutes on high, then stir them to ensure even heating, then another 3 mins. Always check that the food is piping hot before eating.

Safety Reminder:Be careful when dishing up from the hot tins, and enjoy your journey through Kolkata’s vibrant flavours!