Kolamba Collab Menu Information

Nutritional Information

per person
Energy 871 kcal
Fat 58g
of which saturates 12g
Carbohydrates 118g
of which sugars 11g
Protein 27g
Sodium 2909mg
Fibre 16g

Ala The Dala: Potato, Onion, Oil, Salt, Pandan, Red Chilli, Yellow mustard seed, Green chillies, Turmeric, Cumin Seed, Black Pepper, Kashmiri red chilli powder, Chilli Flakes, Curry leaves, Green cardamom

Young Jackfruit Curry: Jackfruit, Water, Onion, Coconut Milk, Tomatoes, Oil, Garlic, Fried Onions, Salt, Sugar Caster, Lime Juice, Green chillies, Cinnamon sticks, Curry Powder (Kolomba), Pandan, Mustard seeds brown, Cumin Seed, Kashmiri red chilli powder, Pectin, Coriander, Fenugreek Seeds, Turmeric, Black Pepper, Curry leaves

Parippu: Water, Red Lentils, Onion, Coconut Milk, Oil, Tomato Puree, Garlic, Curry Powder (Kolomba), Salt, Yellow mustard seed, Coconut Chips, Curry leaves, Green chillies, Turmeric

Cardamom Rice: Basmati, Oil, Salt, Cardamom

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Mustard

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 20-30 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 2-3 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.