Japan-Inspired Menu Information

Nutritional Information

per person
Energy 527 kcal
Fat 35g
of which saturates 15g
Carbohydrates 47g
of which sugars 20g
Protein 10g
Sodium 1582mg
Fibre 10g

Greens Goma Shoga: Tenderstem Broccoli, Fine Beans, Spring Greens, yaki [Soy Sauce, Sugar, Processed Apple Products, Processed Garlic Products, Sesame Oil, Miso, Roasted Sesame Seeds, Brewed Vinegar, Salt, Ginger, Spices, Alcohol, Seasonings (Amino Acids, etc.), Thickeners (Xanthan)], Sushi Seasoning [Spirit Vinegar (Water, Rice Extract, Alcohol, Sake Cake Extract, Spirit Vinegar), Sugar, Salt, Water, Kelp Extract.], Ginger, Sesame oil [Roasted Sesame Oil and Soybean Oil]

Aubergine Den Miso: Aubergine, White Miso [Soy bean, water, rice malt, salt, ethyl alcohol, riboflavin], Dark Soy Sauce, Mirin Seasoning (Mizkan), Sugar Caster, Cooking Sake, Oil, Black Sesame Seeds, Chives.

Kare: Squash, Coconut Milk, Onion, Water, Edamame, Carrots, Oil, Curry Powder, Ginger, garlic, Lime Juice, Dark Soy Sauce, Salt, Spring onion greens, Red Chilli, Sugar Caster

Sushi Rice: Water, ibuki, Oil, Sushi Seasoning [Spirit Vinegar (Water, Rice Extract, Alcohol, Sake Cake Extract, Spirit Vinegar), Sugar, Salt, Water, Kelp Extract.]

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Wheat
Soy
Gluten
Sesame
Mustard

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 20-30 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 2-3 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.