Jamaica Menu Heating Instructions

Serves: 2
Oven Heating (Recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins. Cover both stacks loosely with foil to prevent drying.
  4. Place dishes in the oven and heat for 20-30 minutes, or until piping hot. Stir halfway through for even heating.
  5. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 2-3 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

💡 Tip: For best results, stir curries and greens before serving to redistribute heat evenly.