Jamaica-Inspired Menu Information

Nutritional Information

per person
Energy 696 kcal
Fat 48g
of which saturates 26g
Carbohydrates 47g
of which sugars 12.8g
Protein 17g
Sodium 2472mg
Fibre 17g

Jerk-Spiced Greens: Spinach leaves, Red Pepper, Spring Greens, Onion, Coconut Milk [Coconut Extract (70%), Water, Emulsifier (E435).], Oil, Garlic, Salt, Coconut flakes, Pectin, Nutmeg

Fable Goat Curry: Coconut Milk [Coconut Extract (70%), Water, Emulsifier (E435).], Tomato [Plum tomatoes, tomato juice, acidity regulator (citric acid).], Potato, Onion, Mushroom Fable [Mushroom (45%) (Naturally Occurring SULPHITES), Water, Coconut Oil, SOY Protein Isolate, Canola Oil, Tapioca Flour, Gluten Free SOY Sauce, Salt, Yeast Extract, White Pepper, Mushroom Powder, Black Pepper], Red Bell Pepper, Coriander, Oil, Garlic, Lemon juice, Vegetable stock [Concentrated vegetables (32%) (partially rehydrated leek, carrot, onion, parsnip, pumpkin, mushroom), yeast extract, potato maltodextrin, maize glucose syrup solids, salt, sugar, sunflower oil.], Ginger, Salt, Curry Powder mild, Tumeric, Coconut flakes, Sugar Caster, Allspice Ground pimento, Pectin, Scotch bonnet pepper deseeded, Thyme, Black Pepper, Paprika smoked, Black Pepper

Bambra Beans: Black-eye peas, Tomato [Plum tomatoes, tomato juice, acidity regulator (citric acid).], Coconut Milk [Coconut Extract (70%), Water, Emulsifier (E435).], Water, Onion, Oil, Ginger, Salt, Garlic, Red Chilli, Apple Cider Vinegar, Tumeric, Mustard seeds brown, Curry Powder mild, Scotch bonnet pepper deseeded, Cinnamon, Thyme, Bay leaf

Rice & Peas: Water, Easy Cook Rice, Kidney Beans, Coconut Milk [Coconut Extract (70%), Water, Emulsifier (E435).], Spring onion, Oil, Salt, Allspice Ground pimento, Thyme

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Wheat (gluten)
Soy
Mustard
Sulphites

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.