Jamaica-Inspired Menu Information

Nutritional Information

per person
Energy 848 kcal
Fat 47g
of which saturates 26g
Carbohydrates 82g
of which sugars 13g
Protein 19g
Sodium 2407mg
Fibre 19g

Jerk-Spiced Greens: Spinach leaves, Red Pepper, Spring Greens, Onion, Coconut Milk, Oil, Garlic, Salt, Pectin, Nutmeg, coconut flakes

Fable Goat Curry: Coconut Milk, Onion, Potato, Mushroom Fable [Mushroom (Naturally Occurring SULPHITES), Water, Coconut Oil, SOY Protein Isolate, Canola Oil, Tapioca Flour, Gluten Free SOY Sauce, Salt, Yeast Extract, White Pepper, Mushroom Powder, Black Pepper], Tomatoes, Roasted red pepper, Coriander, Oil, Garlic, Water, Lemon juice, Ginger, Curry Powder, Salt, Turmeric, Sugar Caster, Allspice Ground pimento, Scotch bonnet pepper deseeded, Thyme, Black Pepper, Paprika smoked, Black Pepper, fresh coriander

Bambra Beans: Black-eye peas, Tomatoes, Coconut Milk, Water, Onion, Oil, Ginger, Salt, Garlic, Red Chilli, Apple Cider Vinegar, Curry Powder mild, Turmeric, MUSTARD seeds brown, Scotch bonnet pepper deseeded, Cinnamon, Thyme, Bay leaf, pickled chillies

Rice & Peas: Water, Rice, Kidney Beans, Coconut Milk, Spring onion, Oil, Salt, Allspice Ground pimento, Thyme

Our ingredients change slightly from time to time, so please always check before tucking into your dabba. 

Wheat (gluten)
Soy
Mustard
Sulphites

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.