Hyderabad-Inspired Menu Information

Nutritional Information

per person
Energy 951 kcal
Fat 58g
of which saturates 10g
Carbohydrates 96g
of which sugars 10g
Protein 19g
Sodium 1382mg
Fibre 9.5g

Sweetcorn and Spinach Sundal: Sweetcorn, Onion, Tofu, Spinach fresh baby, Oil, Desiccated coconut, Garlic, Green chillies, Lemon juice, Kashmiri red chilli powder, Salt, Coriander, Red Chilli, Cumin seeds, Mustard seeds brown, Red chilli, Cinnamon, Turmeric, Curry leaves

Mirch Ka Salan: Potatoes, Onion, Water, Sivri Biber pepper, Coconut Milk, Peanuts, Tomatoes, Oil, Garlic, Ginger, Lemon juice, Green chillies, Salt, Sugar Caster, Kashmiri red chilli powder, Turmeric, Coriander Seed whole, Cumin seeds, Coriander, Coriander, Garam Masala, Tamarind Paste [Tamarind Pulp, Water], Mustard seeds brown, Methi Seed whole, Cinnamon, Green cardamom, Black Salt, cloves whole, Nigella Seeds, Black Pepper, Curry leaves

Khatti Dal: Water, Onion, Toor Dal, Tomato fresh, Moong dal, Tamarind Paste [Tamarind Pulp, Water], Oil, Garlic, Ginger, Garam Masala, Coriander, Green chillies, Sugar Caster, Salt, Coconut Chips, Turmeric, Cumin seeds, Mustard seeds brown, Kashmiri red chilli powder, Red Chilli, Curry leaves

Jeera Rice: Water, Basmati Rice, Oil, Salt, Cumin seeds

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Peanuts
Soy
Mustard

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 20-30 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 2-3 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.