Heating Instructions for the Yasmin Khan Menu

Nutritional Information

per person
Energy 920KCal
Fat 53gm
of which saturates 4.5gm
Carbohydrates 190gm
of which sugars 31 gms
Protein 31 gms
Sodium 2130mg
Fibre 29gm

BROCCOLI: Broccoli, Red onion sliced, Red Pepper, Oil, Lemon juice, Salt, garlic chopped, Sugar Caster, Dill leaves, Extra virgin olive oil, Pul Biber [Red pepper flakes], Black Pepper, Vegeset

PUMPKIN: Squash, Tomato, Water, Natural Yoghurt (MILK), Onion, Oil, Ginger, Garlic, Green chillies, Sugar Caster, Salt, Mint dried, Cumin seeds, Turmeric, Coriander Seed whole, Black Pepper

DAL Water, Spinach leaves, Moong dal, Onion, Tomato fresh, Oil, Jalapeno Chillies, Garlic, Ginger, Salt, Cumin seeds, Garam Masala, Tumeric, Methi Leaves, Black Pepper, Kashmiri red chilli powder

RICE Rice, Salt, Saffron

Our ingredients change from time to time, please check before tucking in.

Milk

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins. Please note the top tin can be eaten at room temprature, we prefer it that way in the warmer months.
  4. Place the other dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  5. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.