Heating Instructions for the Jalandhar Menu

Nutritional Information

per person
Energy 850KCal
Fat 61gm
of which saturates 10gm
Carbohydrates 111gm
of which sugars 18gms
Protein 17gms
Sodium 2130mg
Fibre 19gm

*ACHARI GOBHI*
Cauliflower florets, Tomato, Onion, potato, Mustard oil, Green chillies, Coriander, Oil, Salt, Fennel seeds whole, Spring onion, Garlic, Ginger, Onion seeds, Kashmiri red chilli powder, Tumeric, Cumin Seed, Coriander, Amchoor Powder, Mustard seeds brown, Coriander Seed whole, Red chilli. Spring Onion Garnish + Onion seeds

*KADAI MIRCH*
Courgette, Tomato, Red bell pepper, Sweet pointy peppers, Oil, garlic chopped, Coriander, Salt, coriander, red chilli , cumin, turmeric, salt, musk melon, dried fenugreek leaves, MUSTARD SEEDS, dried garlic, black pepper, dried onion, dried ginger, cardamom, cinnamon, fennel, cloves, nutmeg, mace, cardamom green, asafoetida], Almond flakes Garnish: ALMONDS, Vegeset [Carrageenan, Sodium citrate, Potassium chloride]

RAJMA:
Kidney Beans, Onion, Tomato, Oil, Tomatoes diced, Garlic, Ginger, Tomato Puree, Salt, Green chillies, Coriander, Coriander, Paprika smoked, Cumin seeds, Garam Masala, Black pepper whole, Black Cardamom whole, Turmeric, Cumin Seed, Kashmiri red chilli powder, Cinnamon sticks, cloves whole, Bay leaf, Lemon juice

RICE
Basant Basmati rice, Red onion sliced, Oil, Salt, Cumin seeds, Bay leaf, Black Cardamom whole, Star anise 200g, cloves whole

Our ingredients change from time to time, please check before tucking in.

Mustard, Almonds

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  5. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.