Heating Instructions for the Sunshine Menu

Nutritional Information

per person
Energy 850KCal
Fat 61gm
of which saturates 10gm
Carbohydrates 111gm
of which sugars 18gms
Protein 17gms
Sodium 2130mg
Fibre 19gm

PORIYAL Carrot, white cabbage sliced, Cavelo Nero, Oil, Desiccated coconut, Lemon juice, Green chillies, Soft Dark Brown Sugar, MUSTARD seeds brown, Curry leaves, Salt, Red chilli whole, Cinnamon sticks, Fenugreek Seeds, Turmeric

SALAN Sweet Potato, Onion, Water, Coconut Milk, Peanuts blanched, Tomato, Oil, Garlic, Ginger, Lemon juice, Salt, Green chillies, PEANUTS, Tamarind Paste [Tamarind Pulp, Water], Coriander Seed whole, Soft Dark Brown Sugar, Sugar Caster, Cumin seeds, Black Pepper, Onion seeds, Kashmiri red chilli powder, MUSTARD seeds brown, Methi Seed whole, Garam Masala, Turmeric, Cinnamon, cardamom, cloves whole, Black Salt, Curry leaves

DAL Onion, Toor Dal, Tomato, Moong dal, Oil, Garlic, Ginger, Tamarind Paste [Tamarind Pulp, Water], Salt, Coriander, Green chillies, Sugar Caster, Turmeric, Cumin seeds, MUSTARD seeds brown, Garam Masala, Red chilli whole, Kashmiri red chilli powder, Curry leaves

RICE Water, Basant Basmati rice, Oil, Lemon juice, Urad Dal, Ginger, MUSTARD seeds brown, Salt, Green chillies, Sugar Caster, Turmeric, Asafoetida
Our ingredients change from time to time, please check before tucking in.

Mustard, Peanuts

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins. Please note the top tin can be eaten cold, we prefer it that way in the warmer months.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.