Heating Instructions for the Bright & Fresh Menu

Nutritional Information

per person
Energy 920KCal
Fat 52gm
of which saturates 16gm
Carbohydrates 94gm
of which sugars 11gms
Protein 21gms
Sodium 2000mg
Fibre 20gm

Broccoli, Spring Greens, Oil, Fried Onions [Onions (75%), Sunflower oil, Cornstarch, Salt], Garlic, Sunflower seeds, Pumpkin seeds, Lemon juice, Almond flakes [Ingredients: Flaked Almonds

Butter Beans tinned, Onion, Oil, Desiccated coconut, Garlic, Ginger, Lemon juice, Red chilli chopped fine, Salt, Kashmiri red chilli powder, Coriander, Sugar Caster, Cumin seeds, Mustard seeds brown, Red chilli whole, Cinnamon sticks, Turmeric, Curry leaves

Onion, Squash peeled diced 25mm, Coconut Milk, Oil, Ginger, Lemon juice, Green chillies, Garlic, Salt, Coriander, Mustard seeds brown, Curry leaves, Mild Madras Powder, Pul Biber [Red pepper flakes], Tumeric, Cinnamon, Black pepper whole, Green cardamom

Water, Brown rice, Oil, Onion, Salt, Curry leaves, Mustard seeds brown, Black pepper whole, Cinnamon sticks

Our ingredients change from time to time, please check before tucking in

Mustard, Almonds, Peanuts

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins. PLEASE NOTE: The top tin in this menu can be eaten cold, we prefer it that way in the warmer months.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.