Heating Instructions for Ludhiana

Nutritional Information

per person
Energy 610KCal
Fat 43gm
of which saturates 5gm
Carbohydrates 88gm
of which sugars 11gms
Protein 23gms
Sodium 2200mg
Fibre 13gm

Green Beans, Courgette, Garden Peas, Oil, Red onion sliced, Garlic, Red Chilli sliced 3mm, Salt, Lemon juice, ALMOND flakes, Coriander, Garam Masala, Asafoetida
May contain : Brazil Nut, Cashew Nut, Hazelnut, Macadamia/Queensland Nut, Peanuts, Pecan Nut, Pistachio and Walnut], 

Firm tofu, Spinach leaves, Onion, Water, Oil, Coconut Milk, Garlic, Ginger, Salt, Tomato, Green chillies, Coriander, Garam Masala, Kashmiri red chilli powder, Pul Biber [Red pepper flakes], Turmeric, Methi Leaves, Black Salt, Black Pepper, Cumin seeds

Sabut Mung Dal, Onion, Tomatoes diced 15mm, Oil, Tomato Puree, Garlic, Ginger, Green chillies, Salt, Kashmiri red chilli powder, Coriander, Pul Biber [Red pepper flakes], Turmeric, Methi Leaves, Cumin Seed, Coriander, Black Salt, Garam Masala

Rice: Basmati rice, Oil, Salt, Cumin seeds

Our ingredients change from time to time, please check before tucking in

Almonds (Nuts), Soy

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.