Goa-Inspired Menu Information

Nutritional Information

per person
Energy 783 kcal
Fat 46g
of which saturates 10g
Carbohydrates 81g
of which sugars 7.2g
Protein 10.6g
Sodium 8.1g
Fibre 2019mg

Aubergine Xacuti; Aubergine, Onion, Water, Tomato, Oil, Coconut Milk, Desiccated coconut, Red Chilli, Garlic, Ginger, Apple Cider Vinegar, Vegetable stock, Salt, Garam Masala, Coriander Seed whole, Coriander, Coriander, Black pepper whole, Fennel seeds whole, Cumin seeds, Kashmiri red chilli powder, Turmeric, Black Pepper, cloves whole, Red chilli whole, green cardamom

Goan Squash Curry Squash, Water, Onion, Tomato, Coconut Milk, Oil, Garlic, Ginger, Desiccated coconut, Tomato Puree, Tamarind Paste [Tamarind Pulp, Water], Salt, Sugar Caster, Fried Onions [Onions, Sunflower oil, Cornstarch, Salt], Coriander, Kashmiri red chilli powder, Coriander Seed whole, Pul Biber, MUSTARD seeds brown, Cumin seeds, Curry leaves, Red chilli whole, Garam Masala, Black pepper whole, cloves whole, Fenugreek Seeds

Amti Dal: Water, Onion, Toor Dal, Tomato, Moong dal, Oil, Tomato, Garlic, Ginger, Tomato Puree, Green chillies, Salt, Tamarind Paste [Tamarind Pulp, Water], Coconut Chips, Onion seeds, Spring onion, Coriander, Cumin Seed, Turmeric, MUSTARD seeds brown, Cumin seeds, Curry leaves, Kashmiri red chilli powder, Red chilli whole, Fenugreek Seeds, Cinnamon sticks

Red Rice: Water, Shankar Red Rice, Oil, Salt

Mustard

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.