Heating Instructions for The Tamil Prince Menu

Nutritional Information

per person
Energy 795 kcal
Fat 60g
of which saturates 9.6g
Carbohydrates 52g
of which sugars 12g
Protein 16g
Sodium 1875mg
Fibre 14g

Chickpea: Chickpeas, Onion, Ginger, Oil, Lemon juice, Urad Dal, Coriander, Green chillies, MUSTARD seeds brown, Salt, Desiccated coconut, Asafoetida, Red chilli whole

Aubergine Masala: Aubergine, Onion, Water, Tomatoes, Oil, Tamarind Paste, SESAME Tahini Paste, Salt, Garlic, Ginger, Curry leaves, Garam Masala, Coriander, Coconut Chips, Kashmiri red chilli powder, MUSTARD seeds brown, Cumin seeds, Fenugreek Seeds, Black pepper whole, Turmeric, Red chilli whole

Dal Fry: Coconut Milk, Toor Dal, Moong dal, Oil, Leeks, Onion, Garlic, Fried Onions, Sunflower oil, Cornstarch, Green chillies, MUSTARD seeds brown, Cumin seeds, Salt, Pul Biber, Curry leaves, Red chilli whole, Turmeric

Coconut Rice: Water, Basmati rice, Coconut Milk, Ginger chopped, Oil, Salt

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Mustard
Sesame seeds

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.