Heating Instructions for the Lucknow Menu

Nutritional Information

per person
Energy 850KCal
Fat 61gm
of which saturates 10gm
Carbohydrates 111gm
of which sugars 18gms
Protein 17gms
Sodium 2130mg
Fibre 19gm

Tandoori Gobhi
Cauliflower florets, Kala Chana tinned drained, Oil, Spring onion puree, Cheery tomato, Garlic, Water, Salt, Lime Juice, Red Chilli, Garam Masala, Soft Dark Brown Sugar, Ginger, Kashmiri red chilli powder, Besan, Coriander Seed whole, Pul Biber (Red pepper flakes), Chilli Flakes, Chaat Masala, Mustard oil, MInt dried, Methi Leaves, Red chilli whole, Ajwain Seed

Paneer or Tofu Korma
Onion, Paneer (MILK) or Tofu (SOY), Coconut Milk, Oil, Cashew pieces, Coconut Cream Block, Garlic, Ginger, Salt, Coriander, Sultana (Sultanas, Sunflower Oil), Coriander Seed whole, Onion seeds, Turmeric, Fennel seeds whole, Cumin seeds,Green Cardamom, Garam Masala, Mace whole, Black Cardamom whole, Black pepper whole, Bay leaf, Cinnamon sticks

Black Dal
Onion, urid black dal, Tomato, Tomatoes diced 15mm, Oil, Tomato Puree, Garlic, Ginger, Green chillies, Salt, Kashmiri red chilli powder, Coriander, Pul Biber (Red pepper flakes), Turmeric, Methi Leaves, Cumin Seed, Coriander, Black Salt, Garam Masala

Pulao
Basmati rice, Red onion sliced, Oil, Salt, Cumin seeds, Black Cardamom whole, Bay leaf, Star anise 200g, cloves whole, CASHEW, Raisins, Coconut

Our ingredients change from time to time, please check before tucking in.

Mustard, Cashews, Milk/Soy

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  5. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.