Heating instructions for Londis N16

Nutritional Information

per person
Energy 1390KCal
Fat 87gm
of which saturates 16gm
Carbohydrates 188gm
of which sugars 37gms
Protein 48gms
Sodium 2000mg
Fibre 33gm

Aubergine, Green Beans, Sweet potato, Oil, Garlic, ALMOND, Salt, Kashmiri red chilli powder, Coriander, Soft Dark Brown Sugar, Turmeric, Mustard seeds brown, Cumin Seed, Coriander

Water, Garden Peas, Paneer [Pasteurised Cow's MILK, Salt, Microbial Rennet, Citric Acid.], Tomato, Onion, Coconut Milk, Oil, Garlic, Ginger, Salt, Coriander, Garam Masala, Cumin seeds, Kashmiri red chilli powder, Turmeric, Methi Leaves, Green Cardamom,

Tomato, Toor Dal, Spinach fresh baby, Green chillies, Oil, Garlic, Ginger, Soft Dark Brown Sugar, Mustard seeds brown, Salt, Turmeric, Cumin Seed, Asafoetida, Coriander

Basmati rice, Garden Peas, Oil, Cumin seeds, Salt, Bay leaf, cloves

Our ingredients change from time to time, please check before tucking in

Mustard, Almonds/Tree Nuts, Milk (vegan version available and will be swapped if you are vegan or any dietaries)

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, alongside the (still stacked) bottom two tins.
  4. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  5. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.