Caribbean Menu Heating Instructions

Nutritional Information

JERK-SPICED GREENS: SPINACH LEAVES, RED PEPPER 30MM, NEW RM - SPRING GREENS, DICED ONION, COCONUT MILK [COCONUT EXTRACT (70%), WATER, EMULSIFIER (E435).], OIL, GARLIC PUREE, SALT, COCONUT FLAKES, PECTIN, NUTMEG.

BLACK-EYED PEAS STEW: BLACK-EYE PEAS, LARGE TOMATO, PEELED, CHOPPED [PLUM TOMATOES, TOMATO JUICE, ACIDITY REGULATOR (CITRIC ACID).], COCONUT MILK [COCONUT EXTRACT (70%), WATER, EMULSIFIER (E435).], WATER, DICED ONION, OIL, GINGER PUREE, SALT, GARLIC PUREE, RED CHILLI SLICED, PECTIN, LEMON JUICE, TURMERIC, MUSTARD SEEDS BROWN, CURRY POWDER MILD, SCOTCH BONNET PEPPER DESEEDED, CINNAMON GROUND, THYME, BAY LEAF.

FABLE & POTATO 'GOAT' CURRY: COCONUT MILK [COCONUT EXTRACT (70%), WATER, EMULSIFIER (E435).], LARGE TOMATO, PEELED, CHOPPED [PLUM TOMATOES, TOMATO JUICE, ACIDITY REGULATOR (CITRIC ACID).], POTATO DICED 20MM, DICED ONION, MUSHROOM FABLE [MUSHROOM (45%) (NATURALLY OCCURRING SULPHITES), WATER, COCONUT OIL, SOY PROTEIN ISOLATE, CANOLA OIL, TAPIOCA FLOUR, GLUTEN FREE SOY SAUCE, SALT, YEAST EXTRACT, WHITE PEPPER, MUSHROOM POWDER, BLACK PEPPER], RED BELL PEPPER DICED 10MM, CORIANDER CHOPPED, OIL, GARLIC PUREE, LEMON JUICE, VEGETABLE STOCK [CONCENTRATED VEGETABLES (32%) (PARTIALLY REHYDRATED LEEK, CARROT, ONION, PARSNIP, PUMPKIN, MUSHROOM), YEAST EXTRACT, POTATO MALTODEXTRIN, MAIZE GLUCOSE SYRUP SOLIDS,
SALT, SUGAR, SUNFLOWER OIL.], GINGER PUREE, DARK SOY SAUCE ( PRB ), BLACK TREACLE, SALT, CURRY POWDER MILD, TURMERIC GROUND, COCONUT FLAKES, SUGAR CASTER, ALLSPICE GROUND, PECTIN, SCOTCH BONNET PEPPER DESEEDED, THYME, BLACK PEPPER GROUND, PAPRIKA SMOKED, BLACK PEPPER CRACKED.

RICE & PEAS: WATER, RICE BROWN SHORT GRAIN, NEW RM - KIDNEY BEANS, COCONUT MILK [COCONUT EXTRACT (70%), WATER, EMULSIFIER (E435).], SPRING ONION SLICED 3MM, COCONUT CREAM BLOCK, SALT, ALLSPICE
GROUND, THYME.

WHEAT, SOY, MUSTARD, SULPHITES

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven Heating (Recommended)

Preheat oven to 180°C (160°C fan) / Gas Mark 4.

Unclip the dabba and remove the lid.

Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins. Cover both stacks loosely with foil to prevent drying.

Place dishes in the oven and heat for 20-30 minutes, or until piping hot. Stir halfway through for even heating.

Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

Transfer portions of all dishes into microwave-safe bowls.

Cover the dishes with a microwave-safe lid or plate to prevent drying out.

Heat on high for 2-3 minutes, stirring halfway through.

Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

💡 Tip: For best results, stir curries and greens before serving to redistribute heat evenly.