Bold Beans Collab Menu Information

Nutritional Information

per person
Energy 514 kcal
Fat 39g
of which saturates 7g
Carbohydrates 36g
of which sugars 14g
Protein 7g
Sodium 1983mg
Fibre 8g

Thoran: Cabbage, Carrot, Red Pepper, Spring Greens, Oil, Green chillies, Lemon juice, Desiccated coconut, Soft Dark Brown Sugar, Ginger, Salt, Turmeric, MUSTARD seeds brown, Black Pepper, Vegeset [Carrageenan, Sodium citrate, Potassium chloride], Red chilli whole, Curry leaves

Peanut and Tamarind Curry with Squash and Chickpeas: Bold beans chickpeas [chickpeas, water, salt], Squash, Onion, Water, Coconut Milk, PEANUTS, Tomatoes, Oil, Garlic, Ginger, Green chillies, Lemon juice, Coconut, Tamarind Paste, Coriander Seed, Coriander, Soft Dark Brown Sugar, Sugar, Salt, Onion seeds, Cumin seeds, Kashmiri red chilli powder, MUSTARD seeds brown, Methi Seeds, Garam Masala, Turmeric.

Black Bean Makhani: Bold beans black beans [Black beans, water, salt], Tomatoes, Onion, Oil, Coconut Milk, Garlic, Ginger, Green chillies, Coriander, Coriander Seed, Lemon juice, Kashmiri red chilli powder, Cumin Seed, Pul Biber, Garam Masala, Turmeric, Black Cardamom, Bay leaf, Cinnamon, cloves.

Lemon Rice: Water, Basant Basmati rice, Lemon juice, Oil, Urad Dal, Coriander, Salt, Sugar Caster, MUSTARD seeds brown, Green chillies, Ginger, Turmeric, Asafoetida.

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Our ingredients change slightly from time to time, so please always check before tucking into your dabba.

Mustard, Peanuts

Please be aware that all meals are cooked in the same kitchen so may contain traces of ALL allergens. Please get in touch if you need further information about specific allergens in any of our dishes.

Serves: 2

Oven heating (recommended)

  1. Preheat oven to 180°C (160°C fan) / Gas Mark 4.
  2. Unclip the dabba and remove the lid.
  3. Place the top two tins, still stacked, onto an oven tray, along side the (still stacked) bottom two tins.
  4. Cover both stacks loosely with foil to prevent drying.
  5. Place dishes in the oven and heat for 30-40 minutes, or until piping hot. Stir halfway through for even heating.
  6. Check the temperature before serving—food should be steaming hot throughout.

Microwave Heating (Quick & Convenient)

  1. Transfer portions of all dishes into microwave-safe bowls.
  2. Cover the dishes with a microwave-safe lid or plate to prevent drying out.
  3. Heat on high for 5-7 minutes, stirring halfway through.
  4. Check the temperature and heat for an extra minute if needed—food should be piping hot throughout.

Tip: For best results, stir curries and greens before serving to redistribute heat evenly.